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Sunflower and Pumpkin Seed Brötchen (Bread Rolls)
Sunflower and Pumpkin Seed Brötchen (Bread Rolls)

Before you jump to Sunflower and Pumpkin Seed Brötchen (Bread Rolls) recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Cash.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern regarding the well-being of the environment. That’s a thing of the past now, with all people being aware of the problems besetting the planet and also the shared burden we have for turning things around. According to the specialists, to clean up the environment we are all going to have to make some changes. This needs to happen soon and living in ways more friendly to the environment should become a goal for every individual family. Here are some tips that can help you save energy, primarily by making your kitchen more green.

Begin with replacing the light bulbs. This will certainly go beyond the kitchen, but that is okay. The typical light bulbs are the incandescent style, which really should be replaced with compact fluorescent lightbulbs, which save energy. They cost a small amount more at first, but they last ten times longer, and use much less electricity. Utilizing these types of longer-lasting lightbulbs has the particular benefit that many fewer lightbulbs make it into landfills. You also have to get the routine of turning off the lights when there is nobody in a room. The kitchen lights specifically tend to be left on the whole day, just because the family tends to spend a lot of time there. This additionally takes place in the rest of the house, but we have been trying to save money in the kitchen. Try keeping the lights off until you absolutely need them, and discover exactly how much electricity you can save.

The kitchen alone provides you with many small means by which energy and money can be saved. Green living is not that tough. Largely, all it takes is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to sunflower and pumpkin seed brötchen (bread rolls) recipe. To make sunflower and pumpkin seed brötchen (bread rolls) you only need 10 ingredients and 14 steps. Here is how you do that.

The ingredients needed to cook Sunflower and Pumpkin Seed Brötchen (Bread Rolls):
  1. Get bread flour
  2. Use sunflower seeds (shelled)
  3. Provide pumpkin seeds
  4. Take rye flour
  5. Get whole wheat graham flour (roughly ground if possible), plus more to dust bread
  6. Use dry yeast (about 1 g)
  7. Use salt
  8. Provide butter
  9. Take malt powder (optional)
  10. Take water
Instructions to make Sunflower and Pumpkin Seed Brötchen (Bread Rolls):
  1. Toast the sunflower seeds and pumpkin seeds in a frying pan (without oil).
  2. In a large bowl mix together all ingredients except the water and toasted sunflower and pumpkin seeds.
  3. Add the water and mix into the dough with a wooden spoon until in comes together.
  4. Remove dough from bowl and place on a floured working surface. Knead with the palm of your hand for a good 15 minutes. Dust hands or working surface with extra flour as needed if the dough is sticking too much.
  5. Gradually fold in the seeds and knead for another 1-2 minutes.
  6. Form into a ball and return the dough to the bowl.
  7. Cover with plastic wrap and let sit at room temperature for 30 minutes.
  8. After 30 minutes place in the refrigerator over night or 12-15 hours. The should double in size.
  9. Remove dough from bowl and put on a lightly floured cutting board. Lightly roll or press into a 2-3 cm (1 inch) thick circle. Cut into 8 equal triangles. You can round out the pointy corner if you wish with your hands.
  10. Spread some more wheat graham on a small plate. Lightly dip the top surface of each bread in water and roll the wet surface in the graham so it's evenly covered.
  11. Cover with plastic wrap or a warm, moist tea towel and let rise for 30-45 minutes in warm place.
  12. While the dough is rising, prepare the oven. To create steam in the oven, I place a small pan of boiled water at the bottom of the oven and then preheat to 230C/445F.
  13. When ready to bake, make an 1 cm incision lengthwise in each bread using a sharp knife. Bake for 10 minutes, then remove the steam dish, and bake for another 10 minutes (Total time of 20 minutes!).
  14. Remove from oven and let cool on a rack for a few minutes befor eating.

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