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Pasta Primavera v.2
Pasta Primavera v.2

Before you jump to Pasta Primavera v.2 recipe, you may want to read this short interesting healthy tips about Guidelines For Living Green And Lowering costs Within the Kitchen.

Until fairly recently anyone who indicated concern about the destruction of the environment raised skeptical eyebrows. That’s a thing of the past now, with everyone being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. The experts are agreed that we are unable to adjust things for the better without everyone’s active participation. Each and every family must start creating changes that are environmentally friendly and they should do this soon. Read on for some approaches to go green and save energy, largely in the kitchen.

Although it may not taste as good, baking food in the microwave instead of in the oven will save you a packet of money. Perhaps the realization that an oven utilizes 75% more energy will stimulate you to use the microwave more. Countertop appliances can boil water or steam vegetables faster than your stove, and use a lot less electricity. You might believe that you save energy by washing your dishes by hand, but that is not true. Mainly if you make sure the dishwasher is full prior to starting a cycle. By cool drying or air drying the dishes besides heat drying them, you can add to the amount of money you save.

The kitchen by itself gives you many small means by which energy and money can be saved. Environmentally friendly living is not really that difficult. A lot of it is basically making use of common sense.

We hope you got insight from reading it, now let’s go back to pasta primavera v.2 recipe. To cook pasta primavera v.2 you need 16 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Pasta Primavera v.2:
  1. Take 2 tbsp 2-3 Tblsp extra virgin LIGHT olive oil, see note
  2. Prepare 1 medium summer squash - yellow
  3. Provide 1 medium Italian squash - green
  4. You need 1 medium yellow or green pepper
  5. You need 7 each asparagus spears
  6. You need 7 each sun dried tomatoes
  7. Provide 1/2 tsp each parsley, dill, chives
  8. You need 1 pinch red pepper flakes - or to your liking
  9. Get 1 pinch oregano
  10. Get 1/4 cup white wine
  11. Take 3 tsp butter
  12. Take 1 1/2 tsp capers w/vinegar (non pareil type/small)
  13. Use 3 tbsp fresh lemon juice
  14. You need 1 pecorino/romano grated cheese
  15. Provide 1 Extra virgin olive oil
  16. Take 1/2 box penne pasta, cooked al dente
Instructions to make Pasta Primavera v.2:
  1. While preparing vegetables set a pot of water to boil and cook mini penne about 6-7 minutes until al dente. By the time the pasta is cooked the vegetables will be ready. The dish cooks up fairly quickly.
  2. Prep all vegetables. Wash, dry and slice both squash in half then into 1/4" slices. Wash dry asparagus spears - snap off ends then slice spears into 1" pieces. Slice sun dried tomatoes into 1/4" slices. There are two types of sun dried tomatoes-soft and hard. If you have hard dried tomatoes, reconstitute them by soaking them in hot water for about 15-20 minutes until they soften. Slice pepper into 1" slices then cut slices in half.
  3. In a large saute pan over medium heat put in about 2-3 tablespoons (depending on the size of the pan) of extra virgin LIGHT olive oil, 1/2 of the butter and red pepper flakes. When oil is heated add peppers and tomatoes. Cook for 2 minutes. Add herbs stir and cook for a minute more.
  4. Add squash and asparagus - stir to incorporate vegetables. Once veggies heat up add wine (in center of pan-don't stir) cook for about 1 minute. Add butter (allow it to melt) then add lemon juice, capers, and cover. Turn heat down to medium low and cook for about 2 minutes. Do not overcook squash. They shouldn't be soft. They should cook up al dente like pasta.
  5. When pasta is cooked, drain, return to pot (not over heat), add a few drizzles of extra virgin olive oil and stir. Add enough oil to coat pasta not drown in oil. Add generous helping of cheese and stir. Pour veggies over cooked pasta and add another generous sprinkling of cheese.

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