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Before you jump to Greek Yogurt Butter Chicken Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
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Walk up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are a lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart when you choose your food and routines is where it begins. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indicator of your healthfulness. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to greek yogurt butter chicken stew recipe. To make greek yogurt butter chicken stew you only need 26 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Greek Yogurt Butter Chicken Stew:
- You need Chicken thighs
- Take [Marinade]
- Prepare 1 1/2 cup Greek yogurt
- You need 2 tbsp lemon juice
- Use 2 tbsp ground cumin
- You need 1/2 tsp ground nutmeg
- Prepare 1 tbsp turmeric
- Prepare 1 tsp salt
- Take 1 1/2 tsp ground black pepper
- Prepare 2 tbsp garam masala (I left this out, add it if you have it)
- Get [To Cook]
- Provide 1-2 tbsp oil
- You need butter
- You need 4 cloves minced garlic
- Use 2 medium-sized onion
- Take 2 tbsp ginger (fresh or ground)
- You need 2 tomatoes (cubed)
- You need 1 chili (sliced)
- Take 1 cinnamon stick
- Prepare 1 tbsp tomato puree
- Prepare 1 1/2 cup cream (I left this out as well, use it if you have it)
- Provide 3 tbsp ground almonds (finely chopped)
- Prepare 1 bunch cilantro leaves (as garnish)
- Get 1 cup chicken stock or water
- Get 1 tbsp chicken seasoning powder
- You need salt, pepper, sugar (to taste)
Instructions to make Greek Yogurt Butter Chicken Stew:
- In a large bowl, combine Greek yogurt, lemon juice, turmeric powder, ground cumin, ground nutmeg, garam masala. Coat chicken thighs and marinade overnight or at least 20 minutes
- Heat wok with a little oil, melt butter
- Stir in onions, garlic and ginger for approximately 1 to 2 minutes
- Add cinnamon stick, tomatoes, chili and a little salt into wok and continue cooking until they are a little soft
- Add in marinaded chicken thigh (together with the marinade) and let it cook for about 5 minutes. Add in chicken stock. Cover and cook for about 20 minutes
- Add cream (if using) and tomato paste, stir, taste and adjust (salt and sugar) along the way. Cook for another 10 minutes.
- Top with almonds and cilantro leaves
- Serve!
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