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Greek Orzo with chicken and kale
Greek Orzo with chicken and kale

Before you jump to Greek Orzo with chicken and kale recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Saving Money In The Kitchen.

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While it may not taste as good, cooking food in the microwave rather than in the oven will save you a packet of money. Possibly the realization that an oven utilizes 75% more energy will motivate you to use the microwave more. Countertop appliances can boil water or even steam vegetables more rapidly than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, however that is definitely not true. Especially if you make certain the dishwasher is full before starting a cycle. Don’t dry the dishes using heat, make use of the cool dry or air dry options to increase the money you save.

As you can see, there are plenty of little items that you can do to save energy, as well as save money, in the kitchen alone. It is reasonably straightforward to live green, all things considered. It’s about being functional, most of the time.

We hope you got insight from reading it, now let’s go back to greek orzo with chicken and kale recipe. To make greek orzo with chicken and kale you need 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Greek Orzo with chicken and kale:
  1. You need Chicken
  2. Take 5-6 boneless chicken thighs
  3. Take 2-3 cloves garlic crushed to a paste
  4. Take 1 tsp chilli flakes
  5. Use 1 tbsp olive oil
  6. Take 2 tsp oregano
  7. Provide Orzo
  8. Use 1 onion finely chopped
  9. Use 2 cloves garlic, crushed
  10. Get 1 red pepper, chopped
  11. Prepare A few handfuls of kale
  12. Prepare 6-8 stalks flat leaf parsley - stalks and leaves separated
  13. Get 1 tsp chilli flakes
  14. Provide 2 tsp oregano
  15. Take 200 g orzo
  16. You need 600 ml veg stock
  17. Take 1 tin chopped tomatoes
  18. Prepare 3 tbsp tomato purée
  19. You need 1 handful feta
  20. You need Half a lemon
Instructions to make Greek Orzo with chicken and kale:
  1. Prep the chicken by placing the thighs in an oven proof dish- mix the garlic, chilli, oregano, oil and seasoning and coat the chicken. Cover with foil and bake at 180 degrees for 15 minutes. Remove the foil. Turnover the chicken and bake open for another 5 minutes.
  2. Heat some oil in an ovenproof skillet. Fry off the onions until soft.
  3. Add the garlic, pepper, kale, chopped parsley stalks and seasoning and fry for 3-4 minutes until starting to soften. Meanwhile, remove the chicken from the oven and chop into small pieces.
  4. Add the orzo, tomato purée, tinned tomatoes, chicken and veg stock. Mix well.
  5. Sprinkle the feta on the top and bake covered in the oven at 180 degrees for 12 - 15 minutes.
  6. Remove from the oven, sprinkle the parsley leaves and a squeeze of lemon. Serve with a green salad.

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