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Before you jump to Indian Vegetable Khichdi (Kids Special) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is complete, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some tips to be as healthful as possible.
Go up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.
There are a good deal of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to indian vegetable khichdi (kids special) recipe. You can cook indian vegetable khichdi (kids special) using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Indian Vegetable Khichdi (Kids Special):
- Take 50 grams Tomato
- Take 50 grams Beans
- Provide 50 grams Potatoes
- Use 50 grams Spinach (or any leafy vegetable - Saag)
- Take 50 grams Cauliflower
- Prepare 50 grams Carrots
- Get 50 g Daliya (broken wheat)
- Prepare 50 grams Mix Daal
- You need 50 grams Rice
- Take 1 Tea Spoon Turmeric Powder
- Prepare 1 Tea Spoon Cumin (Whole)
- Prepare 2 Spoon Ghee
- Get 1 Tinch of Asafoetida (Hing)
Instructions to make Indian Vegetable Khichdi (Kids Special):
- Wash all the vegetables and finely chop them
- Wash the Daliya, Mix Daal and Rice and keep it aside
- Take two cups of water in a pressure cooker and keep it on high flame
- Once the water is hot, add all the vegetables and the Daliya, Mix Daal & Rice
- Add the Turmeric Powder and Salt to taste
- Pressure cook this on medium flame until it's cooked (2-3 whistle blow) Remove this from the flame once done and pour it in a serving bowl
- Take a frying pan and put it on flame, add Ghee, Cumin Seeds and Asafoetida one by one. Once the Cumin Seeds start crackling pour this on the ready hot khichdi.
- Serve it hot.
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