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Before you jump to Fast, family-friendly healthy Chinese rice (vegetarian and gluten free) recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Spend less Money In The Kitchen.
Remember when the only men and women who cared about the environment were tree huggers as well as hippies? Those days are over, and it looks like we all recognize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are unable to adjust things for the better without everyone’s active participation. This must happen soon and living in ways more friendly to the environment should become a mission for every individual family. The kitchen is a good place to begin saving energy by going a lot more green.
Maybe the food isn’t quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. Possibly the realization that an oven makes use of 75% more energy will motivate you to use the microwave more. Countertop appliances can boil water or steam vegetables more quickly than your stove, and use a lot less electricity. You might believe that you save energy by washing your dishes by hand, nonetheless that is definitely not true. You get the greatest energy savings by fully loading the dishwasher just before commencing a wash cycle. By cool drying or perhaps air drying the dishes as opposed to heat drying them, you can add to the amount of money you save.
From the above it really should be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Eco-friendly living just isn’t that difficult. A lot of it truly is basically utilizing common sense.
We hope you got benefit from reading it, now let’s go back to fast, family-friendly healthy chinese rice (vegetarian and gluten free) recipe. You can cook fast, family-friendly healthy chinese rice (vegetarian and gluten free) using 11 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Take 1-2 spring onions, finely chopped
- Take 1 cm cube of fresh ginger, finely chopped
- Provide 75 g mange tout, sliced into small pieces
- Use 2-3 broccoli florets, sliced thinly
- Prepare (other veg can be used depending on availability - carrot, baby sweetcorn, peas)
- Get 1 cup brown rice
- You need 1 egg, whisked with a fork
- Prepare 1 tbsp spoon light soy sauce (can use gluten free)
- You need 1 tsp dark soy sauce
- Prepare 1 tsp mirin (optional)
- Provide 2 teaspoons sesame oil
Steps to make Fast, family-friendly healthy Chinese rice (vegetarian and gluten free):
- Cook brown rice according to instruction on packet (use three times the amount of water to rice).
- While rice is cooking, heat sesame oil in non-stick frying pan. Add spring onion and ginger and fry for a couple of minutes, stirring.
- Add the mange tout and broccoli and stir to coat with oil. Cover and allow to cook for 5 minutes over a medium heat (depending on how crunchy you like your veg!) Stir occasionally to prevent sticking.
- Add soy sauces and mirin and cook for 2 minutes more.
- Add the cooked, drained rice to the pan and mix well with the veg.
- Make a small well in the middle of the pan and add the egg. Lightly scramble and combine with the rice mixture until cooked through and incorporated.
- Serve in bowls (chopsticks are optional!)
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