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Before you jump to Barley and Mushroom Dish - Healthy & Vegan! recipe, you may want to read this short interesting healthy tips about Ways To Live Green And also Save Money In The Kitchen.
Until fairly recently anyone who indicated concern about the degradation of the environment raised skeptical eyebrows. That’s a thing of the past now, with everybody being aware of the problems besetting the planet as well as the shared obligation we have for turning things around. The experts are agreed that we are unable to adjust things for the better without everyone’s active contribution. These kinds of modifications need to start occurring, and each individual family needs to become more environmentally friendly. The kitchen area is a good place to begin saving energy by going much more green.
Changing light bulbs is definitely as good a spot to begin with as any. Complete this for the entire house, not only the kitchen. You should change your incandescent lights by using energy-saver, compact fluorescent light bulbs. Although costing a little more originally, these kinds of bulbs last as long as ten of the conventional type as well as using a lot less energy. One of the extras is that for every one of these lightbulbs used, it means that approximately ten normal lightbulbs less will end up at a landfill site. Together with different light bulbs, you have to learn to leave the lights off whenever they are not needed. In the kitchen is where you’ll frequently discover members of a family, and often the lights usually are not turned off until the last person goes to bed. And it’s not confined to the kitchen, it takes place in other parts of the house as well. Make a practice of having the lights on only when they are needed, and you’ll be amazed at the amount of electricity you save.
From the above it really should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. Green living is something we can all do, without difficulty. It’s concerning being practical, more often than not.
We hope you got insight from reading it, now let’s go back to barley and mushroom dish - healthy & vegan! recipe. To make barley and mushroom dish - healthy & vegan! you only need 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Barley and Mushroom Dish - Healthy & Vegan!:
- Prepare 6 dried Shitake mushrooms
- Prepare 3/4 cup dried mushrooms of your choice (Porcini, Chanterelle, Cremini etc)
- Provide 1 1/2 cup boiling water
- Take 2 cup barley (I use 1 cup long-grain and 1 cup round/pearled)
- Prepare 4 tbsp vegetable oil (olive/canola)
- Provide 2 large onions, diced
- Provide 2 clove garlic, minced
- You need 1 tbsp rub (date honey) - you can use honey or omit this, but I find rub works best
- You need 2 cup fresh or canned button mushrooms, sliced
- Get 1 salt and pepper to taste
- Use 1 1/2 cup boiling water
Steps to make Barley and Mushroom Dish - Healthy & Vegan!:
- In medium bowl, soak dried mushrooms in 1 1/2 cups of boiling water (this water will be used for cooking). In separate bowl place barley, rinse and leave to soak (this water is not part of the recipe and will be discarded).
- Heat large, deep pan on medium heat, add oil, onions and garlic and fry till golden. Add rub for extra caramelization and fry for one more minute.
- Coarsely chop soaked dried mushrooms, reserve liquids. Add all (soaked and fresh) mushrooms to pan and saute till tender and slightly browned. Boil additional 1 1/2 cups of water to be used shortly.
- Drain barley (discard water) and add to pan. Saute 1-2 minutes. Season with salt and pepper to taste.
- Add 3 cups boiling water to pan (from kettle and from mushrooms). Stir and bring to a boil. Cover pot, reduce heat to very low and leave to cook for 25-30 minutes, until cooked but still chewy.
- Turn off heat and leave covered for another 5 minutes. Fluff up barley and serve warm. Enjoy!
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