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Healthy Vegan Vegetable Frittata in Microwave
Healthy Vegan Vegetable Frittata in Microwave

Before you jump to Healthy Vegan Vegetable Frittata in Microwave recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Dollars.

Remember when the only individuals who cared about the environment were tree huggers and hippies? Those days are over, and it looks like we all recognize our role in stopping and possibly reversing the damage being done to our planet. The experts are agreed that we are not able to change things for the better without everyone’s active involvement. This should happen soon and living in methods more friendly to the environment should become a goal for every individual family. Read on for some methods to go green and save energy, mainly in the kitchen.

While it may not taste as good, preparing food in the microwave rather than in the oven will save you a packet of money. As soon as you find out it will take 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. When it relates to boiling water and steaming vegetables, you can save plenty of energy and do the job faster with countertop appliances rather than a stove. Many people incorrectly believe that doing the dishes by hand uses a reduced amount of energy than a dishwasher. You get the highest energy savings by totally loading the dishwasher just before commencing a wash cycle. Preserve even more money by air drying and also cool drying your dishes as an alternative to heat drying them.

The kitchen alone offers you many small ways by which energy and money can be saved. It is pretty uncomplicated to live green, all things considered. Mostly, all it requires is a bit of common sense.

We hope you got insight from reading it, now let’s go back to healthy vegan vegetable frittata in microwave recipe. To make healthy vegan vegetable frittata in microwave you need 25 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Healthy Vegan Vegetable Frittata in Microwave:
  1. You need 1 tablespoon olive oil
  2. Prepare 1 medium potato, diced (with or without the skin)
  3. Use 1 small onion, diced
  4. Use 1 Yellow bell pepper, diced
  5. Take 1 zucchini, diced
  6. Prepare 2 cloves garlic, minced
  7. Use 8 cherry tomatoes, quartered
  8. Use 10 black olives sliced
  9. Prepare 1/4 th teaspoon salt
  10. Get 1/4 th teaspoon freshly grounded pepper
  11. Take For the Batter
  12. Prepare 1/2 cup garbanzo bean flour or corn flour
  13. Prepare 1/2 teaspoon baking soda
  14. Use 1 teaspoon lemon juice
  15. Prepare 1/4 th teaspoon salt or to taste
  16. Get 1/2 cup almond milk
  17. Take 1/2 teaspoon mustard powder
  18. Use 1 teaspoon Italian herbs dried
  19. Prepare 1/2 teaspoon garlic powder
  20. Use 1/8 th teaspoon white or black pepper optional
  21. Take 1 tablespoon grated cheddar cheese
  22. Provide Salad Topping
  23. You need 2 lettuce leaves
  24. You need 1 tablespoons vegan mayonnaise
  25. Get 1/4 th teaspoon salt or to taste
Instructions to make Healthy Vegan Vegetable Frittata in Microwave:
  1. In a non-metallic microwave safe bowl, mix together potatoes, onion, bell peppers, zucchini, garlic, tomatoes and butter.
  2. Cover and microwave on High for 5 minutes, stirring once or twice.
  3. Season with salt and pepper.
  4. Now take a mixing bowl and combine the remaining ingredients listed under batter and whisk well to obtain a smooth, lump free pancake like batter.
  5. Pour this batter/mixture into the prepared vegetable and stir to combine.
  6. Arrange olives on the top surface.
  7. Cover the dish and microwave on high for 3 minutes.
  8. Sprinkle cheese on top, cover and microwave for 1-2 minutes until the cheese melts.
  9. Let it stand for 5 minutes before slicing and serving.
  10. Serve along, with green salad, vegan mayonnaise and with any condiments of choice. - Enjoy endlessly.
  11. Note- I have used a 1350 watt microwave.Others may have different wattage. Therefore it might take a little more or less time accordingly.

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