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Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!
Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!

Before you jump to Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan! recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Climb stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all kinds of things that you can do to get wholesome. Not all of them require fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make shrewd choices every day is a great start. A good amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to lentil and bulgur/quinoa salad - super healthy and vegan! recipe. To make lentil and bulgur/quinoa salad - super healthy and vegan! you need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to make Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!:
  1. Use 1 cup mixed lentils (black, green, brown, yellow - not red), soaked (30 min - 4 hrs)
  2. Provide 1 cup bulgur OR
  3. Provide 1 1/3 cup quinoa
  4. Prepare 1 tsp vegetable oil, optional
  5. Prepare 1 tbsp bouillon powder (1/2 cube), optional
  6. Get 2 medium tomatoes, ripe but firm
  7. You need 1 medium onion
  8. Prepare 1 salt and pepper to taste
Steps to make Lentil and Bulgur/Quinoa Salad - Super Healthy and Vegan!:
  1. Drain lentils and place in pot with 3 1/2 cups of water, no seasoning. Bring to a boil, cover pot almost completely and simmer for 35-40 mins, until lentils are soft but still hold their shape.
  2. If using a pressure cooker, cook for 10-12 mins on med-high heat.
  3. Boil 3 cups of water. For bulgur: place in small pot and add oil and bouillon if using. Pour boiling water over bulgur, place on stove and bring to a boil. Let boil for 30 seconds. Lightly mix the bulgur, turn heat off, cover well and let stand for ten minutes.
  4. For quinoa: place in pot, add oil and bouillon if using. Pour boiling water over quinoa, place on med-high heat and bring to a boil. Cook uncovered at a soft rolling boil for 10-15 minutes, until soft and chewy.
  5. While lentils and bulgur cook, finely dice tomato and onion. Set aside.
  6. When lentils are cooked, rinse in a colander/sieve, and once water runs clear, set aside for 2 minutes to let the water drain out. Do the same with the bulgur/quinoa, using less water and rinsing gently.
  7. In a large bowl combine all prepared ingredients. Add salt and pepper and mix well. You can eat straight away, though the salad tastes best if allowed to rest in the fridge first for an hour or two.

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