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Before you jump to DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.
It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. Those days are over, and it seems we all comprehend our role in stopping and conceivably reversing the damage being done to our planet. Unless everyone begins to start living much more environmentally friendly we won’t be able to correct the problems of the environment. This should happen soon and living in methods more friendly to the environment should become a goal for every individual family. Here are a few tips that can help you save energy, for the most part by making your cooking area more green.
You may prefer cooking food with your oven, but using a microwave instead will cost you way less money. If you find out it will require 75% more energy to cook in the oven, you could possibly look for more ways to use the microwave. Countertop appliances can boil water or steam vegetables faster than your stove, and use a lot less electricity. You will be forgiven for thinking that an automatic dishwasher uses a lot more energy than washing dishes the old-fashioned way, but you would be wrong. You get the greatest energy savings by totally loading the dishwasher ahead of commencing a wash cycle. By cool drying or air drying the dishes instead of heat drying them, you can raise the amount of money you save.
From the above it should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is quite uncomplicated to live green, after all. Typically, all it requires is a little common sense.
We hope you got benefit from reading it, now let’s go back to delicious and healthy green lentil stew | vegan | kamande recipe. You can have delicious and healthy green lentil stew Here is how you achieve that.
The ingredients needed to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:
- Prepare 3 Cups boiled Green Lentil
- Use 1 Medium-Size Green Bell Pepper
- Take 1 Medium-Size Onion
- You need 2 Large Tomatoes
- You need 1 handful Coriander
- Get 1 Small Carrot
- Prepare 1/2 tsp Minced Ginger
- Get 1/2 tsp Minced Garlic
- Take 1/2 tsp Salt
- Get 1/4 tsp Black Pepper
- Get 1/4 tsp Turmeric
- Provide 1/2 tbsp Mixed Spices
- You need 3-4 cup water
Instructions to make DELICIOUS AND HEALTHY GREEN LENTIL STEW | VEGAN | KAMANDE:
- Let the lentil sit in water for 3 hours. This will help in reducing the amount of time needed to boil and save on the fuel. Then boil till they are soft to the touch. In a normal sufuria it will take 35-45 minutes whereas in a pressure cooker 15-20 minutes.
- In a pre-heated pot or sufuria add in cooking oil, then the onions. Cook till they are brownish yet tender in color, occasional stirring.
- Add the ginger and garlic. Continue to stir.
- Add the tomatoes. Give it a quick stir. Cover it and cook it for a minute or so occasional stirring till it produces its juices and its soft.
- Add the carrots. Give it a stir. Cover it and cook for about a minute, stirring occasionally.
- Add the spices and stir. Let them cook for few seconds.
- Add the green lentil. Stir well. Cover with the lid and let them cook for about 2 minutes, occasional stirring.
- Add the bell pepper, cook for a few seconds then add in the water. Cover and bring it up to a boil. This will take 3 -4 minutes.
- Switch off the gas. Add the coriander, stir and the food is ready to be served.
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