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Healthy and delicious potatoes with sauce (vegetarian)
Healthy and delicious potatoes with sauce (vegetarian)

Before you jump to Healthy and delicious potatoes with sauce (vegetarian) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.

Drink water, not alternative drinks. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Using them for your sole source of hydration, on the other hand, is dumb. When you decide on water over other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend exclusively on water ingestion.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do a great deal to help you get healthy and lose pounds. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to healthy and delicious potatoes with sauce (vegetarian) recipe. You can have healthy and delicious potatoes with sauce (vegetarian) using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Healthy and delicious potatoes with sauce (vegetarian):
  1. Use 6 Big potatoes 🥔
  2. Use 3 tablespoon olive oil
  3. You need Spices: salt, pepper, cayenne, oregano, thyme, cumin, garbanzo flour, garlic powder, onion powder
  4. You need Sauce
  5. Provide 1 giovanni natural yogurt with no sugar
  6. You need 1 tablespoon olive oil
  7. You need 2 green onions (only the green part)
  8. Provide Spices: salt, pepper, garlic powder
Steps to make Healthy and delicious potatoes with sauce (vegetarian):
  1. First cut the potatoes in your favorite shape. I like the one I made because of the difference in textures (crunchy outside and soft in the inside)
  2. Second put in a small plastic bag all the spices and the flour and mix it perfectly. Put more flour than the rest of spices. It is important to have a homogeneous result! Please, don’t use a new plastic bag for this! Take the one of the green onions or any other plastic bag from food you have, REUSE the resources! ♻️💪🏽🌎
  3. Third put the olive oil and the potatoes in the bag (in this order) mix perfectly everything inside the bag and let it rest for at least one hour (if you marinate the potatoes overnight it is even better!)
  4. Then turn on the oven, and put the potatoes in it. Wait 40 minutes or so (depends on the size of your potatoes and how ripe they are) until you see it looks delicious 😋 try one without getting burnt !hahaha
  5. While we are waiting for the potatoes, open the yogurt, cut the green onion in really small pieces and mix everything
  6. That’s all, enjoy!!! I am going to add here a screenshot of all the ingredient information. Think that it is for 4 people, so all the amounts are divided by 4 :). All the ingredients and the macronutrients are from great sources, you will feel full of energy!

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