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3 bean salad
3 bean salad

Before you jump to 3 bean salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.

Drink water, not other beverages. Having a soda or a cup of coffee every now and then isn’t a bad idea. It is, however, a bad idea to exclusively drink soda or coffee. When you decide on water over other beverages you are helping your body remain very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Productive weight loss efforts often depend solely on water consumption.

There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart when you choose your food and actions is where it begins. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about reducing your weight. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to 3 bean salad recipe. To make 3 bean salad you need 11 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare 3 bean salad:
  1. Provide 1 cup chick peas boiled
  2. Provide 1 cup black beans boiled
  3. Take 1 cup edamame beans boiled
  4. Get 1/2 cup dill finely chopped
  5. Get as needed Few leaves of mint
  6. Use 1/2 cup coriander finely chopped
  7. You need 1 teaspoon lemon juice
  8. Prepare 1/2 teaspoon black pepper
  9. Take 1 tablespoon olive oil
  10. Take 1 teaspoon chilli flakes
  11. Use to taste Salt
Instructions to make 3 bean salad:
  1. In a bowl make dressing for the salad. - Add olive oil, lemon juice, salt, black pepper and mix well.
  2. Mix all beans, coriander, dil, mint and onion in a serving bowl and add the dressing and toss well. Sprinkle chilli flakes and refrigerate for 1 hour before serving.

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