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Before you jump to Mexican bean salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.
Go up the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a great way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are many things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Trying to get in as much exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to mexican bean salad recipe. You can cook mexican bean salad using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Mexican bean salad:
- Use Salad
- Provide 375 grams brown rice
- Provide 1 can (340 g) sweetcorn, drained
- Prepare 1 red onion, peeled & finely sliced
- Prepare 2 red bell peppers, deseeded & finely sliced
- Get Bunch spring onions
- Provide 1 can kidney beans
- You need Dressing
- Take 1 grated zest and juice of 1 lime
- Prepare 2 tsp agave nectar / honey
- Take 3 tsp olive oil
- Get 1 red chilli, deseeded & finely chopped
Steps to make Mexican bean salad:
- Cook the rice according to the packet instructions, then drain and rinse cold.
- Put in a bowl with the mixed beans, sweetcorn, chopped spring onions and bell peppers.
- Mix the dressing ingredients together.
- Toss with the other ingredients and add salt or other seasonings to taste.
- 6 portions perfect for lunch or as a side!
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