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Tuna and White Bean Salad
Tuna and White Bean Salad

Before you jump to Tuna and White Bean Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and healthy food you need. Here are some very simple ways to get healthful.

When you go grocery shopping, be smart about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Make sure that what you have at home is healthy. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are lots of things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. Don’t forget that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to tuna and white bean salad recipe. You can have tuna and white bean salad using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Tuna and White Bean Salad:
  1. Provide 400 g Cannellini Beans
  2. You need 300 g Albacore Tuna
  3. Use 10 Anchovies
  4. Prepare 1 Red Onion
  5. Take 450 g Jar Roasted Red & Yellow Peppers
  6. Provide 250 g Cherry Tomatoes
  7. Take 100 g Black Olives
  8. Provide 50 g Parsley
  9. Take 1 tbsp Garlic Puree
  10. Take 2 tbsp Olive Oil
  11. Get 1 Juice of Lemon
  12. Prepare 1 tbsp Balsamic Vinegar
  13. Get #MyCookbook
Steps to make Tuna and White Bean Salad:
  1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
  2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
  3. Add cannellini beans together with flaked tuna and finely sliced anchovies.
  4. Finally add juice of lemon and parsley and enjoy.

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