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Before you jump to Thai Green Bean Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.
Run the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the higher floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are a good deal of things that factor into getting healthy. Not all of them demand fancy gym memberships or limited diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to thai green bean salad recipe. You can have thai green bean salad using 16 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Thai Green Bean Salad:
- Provide 1 onion, chopped to bite-size
- Prepare 1 red bell pepper, chopped to bite-size
- Provide 1/4 cup soy sauce
- Provide 2 cloves garlic, minced or pressed
- Use 1 tbsp rice vinegar
- Use 1 lime, zest and juice
- You need 1 tbsp light brown sugar
- You need 1/8 tsp sriracha sauce
- Prepare 1 lb fresh green beans
- Provide 2 roma tomatoes, chopped
- Get 1/4 cup fresh parsley, chopped
- Use 1/4 cup fresh basil, chopped
- Get 2 sprigs fresh mint, chopped
- Use to taste black pepper
- Take 1/4 cup dry roasted peanuts, chopped
- Get 1 green onion, sliced for garnish
Instructions to make Thai Green Bean Salad:
- Saute onion and bell pepper (in cooking spray for 0 points, or whatever you prefer butter, oil, etc.) to desired firmness. If you like raw onions, like me, this step is unnecessary, but if you're cooking for someone who is sensitive to raw onion, like my husband, you will want to make sure you cook them first!
- Whisk the soy sauce, garlic, rice vinegar, lime juice, lime zest, brown sugar, and sriracha.
- Blanch beans in boiling water (cook about 2-3 minutes than transfer to bowl of ice water)
- Drain the beans and mix with onions, peppers, tomatoes, parsley, basil, mint, and black pepper.
- Pour dressing over veggies and mix well. Let sit in refrigerator for no less than 30 minutes. Toss with peanuts and green onions just before serving.
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