Hey everyone, welcome to our recipe site, looking for the perfect Tuna Black Bean Salad recipe? look no further! We provide you only the best Tuna Black Bean Salad recipe here. We also have wide variety of recipes to try.

Tuna Black Bean Salad
Tuna Black Bean Salad

Before you jump to Tuna Black Bean Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.

Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being intelligent about the decisions you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthy isn’t just about slimming down. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to tuna black bean salad recipe. You can have tuna black bean salad using 11 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Tuna Black Bean Salad:
  1. Get 1 can Wild albacore tuna
  2. Use Canned black beans
  3. Get Feta cheese
  4. Provide 2 Baby carrots
  5. Take Tortilla chips
  6. Take Spring mix- lettuce
  7. Prepare 1 Avocado
  8. Use Olive oil & balsamic vinaigrette
  9. You need 1/4 cup Mayonnaise
  10. Prepare 1 tbsp Deli Mustard
  11. Use 1 Salt & pepper
Instructions to make Tuna Black Bean Salad:
  1. Place as much lettuce as you would like in a bowl.
  2. Chop the baby carrots up into bite size pieces.
  3. Sprinkle as much feta cheese on top as you please.
  4. Open a can of black beans and pour over as much as preferred.
  5. Grab a handful of tortilla chips and crumble them with both hands, then proceed to pour over salad.
  6. Mash up a can of tuna with mayonnaise, salt, pepper, and mustard. (Add whatever else you would like) and put over salad
  7. Cut up avocado into slices and place over salad OR make your own recipe of guacamole and place over salad.
  8. Salt and pepper to taste.

If you find this Tuna Black Bean Salad recipe helpful please share it to your good friends or family, thank you and good luck.