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4 Bean Salad
4 Bean Salad

Before you jump to 4 Bean Salad recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Dollars.

Remember when the only men and women who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it appears we all realize our role in stopping and perhaps reversing the damage being done to our planet. The experts are agreed that we are not able to transform things for the better without everyone’s active contribution. This needs to happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Here are a few tips that can help you save energy, for the most part by making your kitchen more green.

A lot of energy is actually wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you’re in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electricity. The suitable temperature settings for your fridge and freezer, whereby you’ll be saving electricity and optimising the preservation of food, is 37F as well as 0F. You can certainly minimize how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

From the above it really should be clear that just in the kitchen, by itself, there are numerous little opportunities for saving energy and money. It is reasonably straightforward to live green, of course. Mostly, all it will take is a bit of common sense.

We hope you got benefit from reading it, now let’s go back to 4 bean salad recipe. To cook 4 bean salad you need 11 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook 4 Bean Salad:
  1. Use 1 can (14.5oz) cut green beans - drained and rinsed
  2. Get 1 can (14.5oz) yellow wax beans - drained and rinsed
  3. You need 1 can (15oz) dark red kidney beans - drained and rinsed
  4. Use 1 can (15oz) garbanzo beans (chick peas) - drained and rinsed
  5. Get 1/2 cup diced red onion
  6. You need 1/4 cup diced green bell pepper (optional)
  7. Take 1 cup apple cider vinegar
  8. Use 1 cup granulated sugar
  9. Prepare 1/2 cup extra virgin olive oil
  10. Prepare 1 1/2 tsp salt
  11. Get 1/2 tsp black pepper
Steps to make 4 Bean Salad:
  1. If you can, use low sodium unsalted beans. Open and dump all of your beans into a collander, rinse with cold lightly running water gently tossing to ensure you rinse off all the canned juices. This removes any "tinny" flavors. Allow to sit about 15 minutes to drain.
  2. Meanwhile dice your onions and bell peppers, and make your vinaigrette. In a large bowl whisk together vinegar, sugar, salt and pepper until sugar and salt are dissolved. Slowly drizzle in olive oil while whisking continuously.
  3. Gently this the beans once more to shake off excess water still clinging on. Slowly pour beans into bowl of vinaigrette. Add onion and green pepper and gently stir to coat. Cover and refrigerate at least 4 hours before serving. Overnight is best for the flavors to really meld, so this is a great "make ahead" dish!
  4. To serve: Because "evoo" solidifies when cold, remove salad from fridge and let sit out about 30 minutes before serving. Give it another stir to redistribute vinaigrette, dish up and enjoy!

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