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Sweet & sour bean salad #themechallenge
Sweet & sour bean salad #themechallenge

Before you jump to Sweet & sour bean salad #themechallenge recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthful.

Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to deal with a hectic store or a long drive through line at the end of the day. You’re going to go home and cook what you already have. Your kitchen should be stored with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of activities that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Trying to get in as much exercise as possible is another. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to sweet & sour bean salad #themechallenge recipe. You can cook sweet & sour bean salad #themechallenge using 10 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Sweet & sour bean salad #themechallenge:
  1. Provide 400 g mixed beans in brine
  2. Prepare 410 g baked beans in tomato sauce
  3. Get 410 g butter beans in brine
  4. Get 300 g baby marrows, thinly sliced
  5. Take 3 mixed peppers, chopped
  6. Take 2 garlic cloves, chopped
  7. Provide 2 spring onions, chopped
  8. Use 1 cup Wellington sweet & sour sauce
  9. Prepare 1 tsp Seven Colours grill spice
  10. Prepare 2 tbs cooking oil
Instructions to make Sweet & sour bean salad #themechallenge:
  1. Drain the beans in brine and set aside.
  2. Heat oil in a shallow pan over medium heat.
  3. Saute peppers and spring onion until translucent then add baby marrows, spice and garlic.
  4. Fry until the baby marrows are soft, this will take about ten minutes.
  5. Remove from heat and allow to cool
  6. Mix the cooled vegetables with beans, toss well and dress with the sweet & sour sauce.
  7. Chill the salad in the fridge for an hour before serving.
  8. Enjoy

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