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Before you jump to Mexican Rice Bean Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthy as possible.
Consider the stairs. Instead of selecting the elevator, climb the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are a lot of things that factor into getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Trying to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to mexican rice bean salad recipe. To cook mexican rice bean salad you need 15 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Mexican Rice Bean Salad:
- Take 1 Cup Rice boiled
- Get 1 Cup Kidney beans boiled (toasted with some chilli powder and garam masala)
- Provide 1 cup Sweet Corns boiled
- Prepare 1 Red bell pepper chopped
- Take 100 gm Cottage cheese crumbled
- Prepare 4-5 Lettuce
- Take For Salsa
- Use 1 Onion medium size finely chopped
- Provide 2 tablespoon Coriander freshchopped
- Provide 12-15 Mint leaves
- Get 1/2 tablespoon Green chillies chopped or according to taste
- Use 1 1/2 Tablespoon Lemon juice
- You need 1 Tablespoon Olive Oil
- Take 1/2 tablespoon Oregano and some mixed herbs
- Take to taste Black salt according
Instructions to make Mexican Rice Bean Salad:
- Boil Rice and keep aside. Boil kidney beans with some water and salt. Once it is cooked remove the water. In a pan just add 1/2 tablespoon of cooking oil add chilli powder, garam masala and kidney beans, toast it for 2 to 3 minutes. This toss will give some Indian touch to our salad. Beans will be little bit spicy.
- Let's prepare our salsa. Finish all cutting and chopping. In a bowl add chopped tomatoes, onion, green chilli, coriander, mint leaves, salt, herbs, olive oil, lemon juice and mix all well. Keep it aside for at-least 20 minutes, so that all the flavours get mixed together nicely.
- All ingredients are ready let us prepare our salad. Let's start. Take a serving glass, add lettuce leaves in the bottom, now add a tablespoon of beans, next layer is of our rice, above rice our tangy salsa then some crunchy vegetables like bell pepper. Now some protein in the form of cottage cheese, last are my favourite sweet corns, garnish with mint leaves and your cut salad glass is ready.
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