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Pounded raw string bean salad
Pounded raw string bean salad

Before you jump to Pounded raw string bean salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. At the conclusion of the day, most of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are many things you can go after to become healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also necessary. Don’t overlook that health isn’t only about how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to pounded raw string bean salad recipe. You can cook pounded raw string bean salad using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Pounded raw string bean salad:
  1. Get 200 grams string beans, cut to 2 CM long pcs
  2. Get 2 cloves garlic
  3. Prepare 50 grams cherry tomatoes
  4. Provide 100 cucumber sliced
  5. You need Juice of 1 lime
  6. You need 1 teaspoon sea salt
  7. Get 1.5 teaspoon sugar
  8. Get to taste Black pepper
  9. Use Chili flakes
  10. Prepare Lettuce leaves 100 grams
  11. You need A few drops of toasted sesame seed oil
  12. Get 1 handful chopped nuts (peanut, cashew nuts, pumpkin seeds)
Instructions to make Pounded raw string bean salad:
  1. In a mortar and pestle, place garlic cloves and salt and slowly crush garlic into a coarse paste.
  2. Add beans and crush the beans, be careful not to turn the whole thing into a paste. Crunch is key to this salad.
  3. Add tomatoes and slowly crush and incorporate into the mix.
  4. Add sugar and mix with a spoon to put all ingredients that are sticking to the side of the mortar.
  5. Add the cucumber and crush lightly to release the juices.
  6. Season with lime juice, black pepper and chilli flakes.
  7. Spoon into a serving bowl with a bed of lettuce and top with crushed, roasted peanuts and cashew nuts, fresh chilies and spring onions and drizzle with sesame seed oil.

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