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Mixed Bean Salad
Mixed Bean Salad

Before you jump to Mixed Bean Salad recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.

Be smart when you do your food shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You’re going to go home and cook what you have in the cupboards. Fill your pantry shelves with healthy foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or limited diets. Little things, when done each day, can do a lot to help you get healthy and lose pounds. Being smart about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. Remember: being healthful isn’t just about slimming down. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to mixed bean salad recipe. You can cook mixed bean salad using 11 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Mixed Bean Salad:
  1. Use 1 can mixed beans
  2. You need Half onion thinly sliced
  3. You need Half lemon
  4. Prepare Handful mint finely chopped
  5. Take Tomato finely chopped
  6. Prepare 2 carrots finely chopped
  7. You need 1 bellpepper finely chopped
  8. Use 1 mango diced (optional)
  9. Provide Salt, red chilly powder
  10. Take 1 tablespoon Tamarind sauce/pulp
  11. Take Cooking oil
Instructions to make Mixed Bean Salad:
  1. In a bowl, mix all the veggies, squeeze the lemon juice, add tamarind sauce and give a good mix.
  2. In a pan, heat 1 tablespoon oil and pour the mixed beans. Cook for 4-5 minutes.
  3. Mix the beans with the veggies. Add salt and red chilly powder.
  4. Serve.

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