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Bean Salad
Bean Salad

Before you jump to Bean Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy.

Be sensible when you do your food shopping. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home immediately and have something great. Make sure that what you have at home is healthy. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.

There are many things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to bean salad recipe. You can have bean salad using 13 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Bean Salad:
  1. Provide 15.5 oz kidney beans
  2. Take 15.5 oz black eyed peas
  3. Use 15.5 oz pinto beans
  4. Provide 2 cloves garlic; finely minced
  5. Take 1 jalapeño; minced w/ seeds & stems
  6. Get 1 bunch scallions; thinly sliced
  7. You need 1/2 green bell pepper; small dice
  8. Get 1/2 bundle cilantro; chiffonade
  9. You need 1/3 C yellow onion; small dice
  10. You need 1/3 C red onion; small dice
  11. Take 1/2 C white wine vinegar
  12. Provide 1 large pinch kosher salt
  13. Take 1 drizzle EVOO
Steps to make Bean Salad:
  1. Briefly rinse beans and black eyed peas under cold running water. Drain well.
  2. Combine all ingredients together in a large mixing bowl. Toss. Adjust seasoning with salt & vinegar.
  3. Variations; Black beans, green beans, cannellini beans, chickpeas, pigeon peas, corn, shallots, white onion, Vidalia onion, pearl onion, asparagus, arugula, spinach, romaine, tomato, celery, carrots, fresno chiles, parsley, sage, thyme, oregano, zucchini, lemon, basil, chives, cayenne, crushed pepper flakes, black pepper, salad dressing, feta, paprika, smoked paprika, serrano, cotija, coriander seed, lime, champagne vinegar, rice wine vinegar, white balsamic, mint, savory, kale, fennel, cumin, avocado, chile powder, liquid smoke, red/orange/yellow bell pepper

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