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Before you jump to Black Bean Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.
Water is the most effective beverage out there. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. Using them for your only source of hydration, conversely, is dumb. When you choose water more than other beverages you are helping your body stay very healthful and hydrated. This also helps you decrease your caloric intake by hundreds of points without needing to buy and eat gross diet foods. Water is usually one of the keys to really slimming down and becoming really healthy.
There are a lot of things that work toward your getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to black bean salad recipe. You can cook black bean salad using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Black Bean Salad:
- Take 1 can black beans
- Use 1/4 to 1/2 green bell pepper, chopped
- Provide 1 medium tomato, diced
- Provide 1 or 2 green onions, chopped into small slivers
- Provide 1/2 tbsp cilantro, finely chopped (or more to taste)
- Take 1 red chili pepper (optional if you don't want the heat)
- Provide 1 sprinkle of cumin
- Provide 1 sprinkle of Adobe
- Get pinch salt
Steps to make Black Bean Salad:
- Chop green bell pepper, green onion, chili pepper, cilantro, and tomato. I removed the seeds and juicy bits of the tomato, leaving only the outer part behind for a less seedy/juicy salad.
- Add all chopped ingredients to a bowl with the black beans. Add sprinkle of cumin, Adobe, or any other similar flavored spice, along with a pinch of salt.
- Allow ingredients to chill and blend together for a bit before serving. Great dish to make the night before!
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