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Before you jump to Bean Salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not want to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy.
Consider the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much exercise as possible is another. The numbers on the scale aren’t the only indicator of your lifestyle choices. You really want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to bean salad recipe. To cook bean salad you need 9 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Bean Salad:
- Take 3 tbsp olive oil
- Prepare 3 tbsp red wine vinegar
- Get 1/2 tsp garlic powder
- Get 1/2 tsp ground cumin
- Provide 1/4 tsp salt & 1/4 teaspoon pepper
- Take 1 can-16 oz) kidney beans, drained & rinsed
- Prepare 1 can (15oz) black beans, drained & rinsed
- Provide 1 can ( 11oz) mexicorn , drained
- Provide 1/4 cup thinely sliced green onion
Steps to make Bean Salad:
- In a largw bowl, combine the first 6 ing. Add beans, corn & onions , stir to coat.
- Cover & refrigerate until ready to serve.Serve with a slotted spoon.
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