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Before you jump to Couscous and three-bean salad recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthy as possible.
Run the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an effort on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great improvement to your system.
There are many things you can do to become healthy. Not all of them demand fancy gym memberships or restrained diets. You can do little things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as possible is another factor. Remember: being healthy isn’t just about reducing your weight. You want your body to be powerful too.
We hope you got benefit from reading it, now let’s go back to couscous and three-bean salad recipe. To cook couscous and three-bean salad you only need 15 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Couscous and three-bean salad:
- Get 1/2 cup green beans
- You need 1/2 cup carrots, chopped
- Use 1/2 cup yellow pepper
- Provide 1 cup instant couscous
- You need 1 cup broth from veggies
- Provide 1 green onion
- Provide 2/3 cup drained chick peas
- Prepare 2/3 cup drained kidney beans
- You need dressing
- Take 1/4 cup olive oil, extra virgin
- Prepare 1 zest of lemon grine
- Use 3 tbsp lemon juice
- Take 1 tbsp deijon mustard
- Use 1 tsp oregano
- Provide 1 salt and pepper to taste
Steps to make Couscous and three-bean salad:
- Cook all veggies. Use a cup of the veggie broth over the couscous and stir. Cover with plastic and let it steam for 5 minutes. Fluff couscous with a fork.
- Add all the veggies and beans and stir.
- Prepare dressing by stiring all ingridents together. Pour over salad. **note. The longer the dressing sits, the more flavour. I suggest putting it in fridge for an hour before serving.
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