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Bock BBQ Bean Salad
Bock BBQ Bean Salad

Before you jump to Bock BBQ Bean Salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of getting exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being smart about the decisions you make each day is a start. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about how much you weigh. You need your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to bock bbq bean salad recipe. You can have bock bbq bean salad using 10 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Bock BBQ Bean Salad:
  1. Prepare 1/3 cup BBQ sauce, spicy works well if you've got the crowd that can handle it.
  2. Take 1/4 cup Bock beer such as shiner bock
  3. Take 1 tbsp molasses
  4. You need 1 tsp hot sauce if you like it really spicy
  5. Prepare 3 tbsp cider vinegar
  6. Get 1/2 tsp mustard seeds
  7. Get 1 can 13oz pinto beans, rinsed and drained
  8. You need 3 each plum tomatoes
  9. Take 4 each celery stalks, halved lengthwise and sliced
  10. Get 1/2 cup green onions chopped
Instructions to make Bock BBQ Bean Salad:
  1. Combine barbecue sauce, beer, vinegar, molasses, 1 teaspoon of hot pepper sauce and mustard seeds in a large bowl.
  2. Add beans, tomatoes, celery and green onions toss to coat. Season with salt black pepper and additional hot pepper sauce if desired. Serve with lettuce lined bowls if desired.

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