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Tomato and Paneer Sabji (Indian Stir Fried Vegetables and Cheese)
Tomato and Paneer Sabji (Indian Stir Fried Vegetables and Cheese)

Before you jump to Tomato and Paneer Sabji (Indian Stir Fried Vegetables and Cheese) recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen area Can save you Money.

Remember when the only men and women who cared about the environment were tree huggers as well as hippies? That has completely changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. According to the specialists, to clean up the environment we are all going to have to make some changes. Each and every family must start generating changes that are environmentally friendly and they have to do this soon. The kitchen is a good place to begin saving energy by going more green.

Refrigerators and freezers use a lot of electricity, particularly if they are not working as economically as they should. In case you can get a new one, they use about 60% less than the old versions which might be more than ten years old. Keeping the temperature of the fridge at 37F, in conjunction with 0F for the freezer, will probably save on electricity, while keeping food at the correct temperature. You can certainly reduce how often the motor has to run by routinely cleaning the condenser, which will save on electricity.

As you can see, there are lots of little elements that you can do to save energy, and save money, in the kitchen alone. It is pretty easy to live green, of course. Largely, all it will take is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to tomato and paneer sabji (indian stir fried vegetables and cheese) recipe. To make tomato and paneer sabji (indian stir fried vegetables and cheese) you only need 11 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Tomato and Paneer Sabji (Indian Stir Fried Vegetables and Cheese):
  1. Use 200 grams Tomatoes (canned is fine)
  2. Take 1/2 Red bell pepper
  3. Prepare 1/2 Green bell pepper
  4. Get 1 medium Onion
  5. Use 100 grams Paneer
  6. You need 1 tsp Cumin seeds
  7. Prepare 1 tsp Chili pepper powder
  8. Take 1/2 tsp Turmeric
  9. Prepare 1 1/2 tsp Coriander seed powder
  10. Use 1 Salt
  11. Take 2 tbsp Ketchup
Instructions to make Tomato and Paneer Sabji (Indian Stir Fried Vegetables and Cheese):
  1. Slice the onion and bell peppers thinly lengthwise.
  2. Melt butter in a frying pan. Add the cumin seeds, and stir fry them until they start to make popping sounds.
  3. When the cumin seeds are cooked, add the onion and stir fry until tender.
  4. Add the bell peppers and stir-fry until tender.
  5. When the bell peppers are cooked, add the coriander powder, turmeric and chilli powder, and mix well with the vegetables.
  6. Add paneer or cubed firm tofu, and stir fry until either the paneer or tofu is well colored.
  7. Add the canned or finely chopped fresh tomatoes, and mix well.
  8. Add the ketchup, and mix well again. Bring to a boil. Taste and add salt.
  9. It's ready. It goes well with rice, but it's delicious as a pasta sauce too. How about serving with some dal?

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