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Quick pisto for one
Quick pisto for one

Before you jump to Quick pisto for one recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

We all understand that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people decide to do when they get off from work. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some very simple ways to get healthy.

Be wise when you do your food shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Your home should be stored with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can go after to become healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to help you get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indication of your health levels. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to quick pisto for one recipe. You can cook quick pisto for one using 7 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Quick pisto for one:
  1. You need 1 red shallot or small onion
  2. Use 2 small sweet peppers
  3. Prepare Half a medium courgette
  4. Prepare Half a large tomato
  5. Get Salt
  6. Prepare Olive oil
  7. Prepare 1 egg
Instructions to make Quick pisto for one:
  1. Heat oil in wok. Chop vegetables and start sauteeing onion and pepper over low heat. Don't let them colour.
  2. Add chopped courgette and carry on stir frying until soft. Add a pinch of salt if you wish to enhance flavours and increase heat slightly. Add chopped tomatoes and stir
  3. Increase heat as the tomato finishes cooking. Add beaten egg and cook stirring so that it doesn't burn.

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