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My pisto chutney
My pisto chutney

Before you jump to My pisto chutney recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best techniques to be healthy and balanced.

Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. A proper amount of physical activity each day is also necessary. Don’t ignore that health isn’t only about just how much you weigh. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to my pisto chutney recipe. To cook my pisto chutney you need 10 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook My pisto chutney:
  1. Get 1 chopped onion
  2. Get 2 chopped peppers
  3. Take 1 chopped courgette/zucchini
  4. Prepare 1/2 kg tomatoes peeled cored and chopped
  5. Take 2 clove garlic
  6. You need 1 tsp paprika
  7. You need 1 tbsp crushed coriander seeds
  8. Use 1 tsp salt
  9. Get 3/4 cup red wine vinegar
  10. You need 1 cup light brown sugar
Instructions to make My pisto chutney:
  1. Blanch tomatoes to peel
  2. Chop onion
  3. Chop courgette and peppers
  4. Put all vegetables garlic spices and salt in a covered large stainless steel pan for a few minutes to let the juices run. Stir occassionally.
  5. Uncover pan. Simmer for about 40 minutes or until veg tender and most liquid has evaporated. Stir to prevent sticking.
  6. Over low heat stir in vinegar and sugar. Stir until sugar dissolves.
  7. Continue simmering. Chutney is ready when no liquid appears in the channel left when a spoon is drawn accross the bottom pf the pan.

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