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Baingan Bharta (Without Roasting)
Baingan Bharta (Without Roasting)

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Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not wish to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Be smart when you do your grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and have something great. Make sure that what you have at home is nutritious. This way—even if you choose something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are all sorts of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being smart about the selections you make each day is a start. A good amount of physical activity each day is also critical. Don’t forget that health isn’t only about just how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to baingan bharta (without roasting) recipe. You can have baingan bharta (without roasting) using 9 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Baingan Bharta (Without Roasting):
  1. You need 2 Eggplant(brinjal)
  2. Prepare 3 Onions medium chopped
  3. Take 4 Tomatoes chopped
  4. Take 1 inch Ginger chopped
  5. Take 2 green chillies chopped
  6. Use 1 cup Peas (frozen)
  7. You need 2 tbsp oil
  8. Take to taste Salt
  9. Get to taste Red chilli
Instructions to make Baingan Bharta (Without Roasting):
  1. Peel the skin and cut eggplant in small pieces. Take a pressure cooker and add 1 tbsp water with eggplant and cook it for 1 whistle. (water no more or less). Switch off the gas after 1 whistle.
  2. Meanwhile heat oil in a pan add onion and saute it for 3-4 minutes.
  3. Now add green chilli and tomatoes. Roast it and add salt and kashmiri red chilli and give a good stir.
  4. Open the lid of cooker and mash brinjal with masher. And if it has water then let it dry on low flame and mash the eggplant.
  5. Add it to the roasted onions and cook for another 4-5 minutes. If you want to add peas then add it with tadka.

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