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Squid Roast
Squid Roast

Before you jump to Squid Roast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle demands. At the conclusion of the day, most of us want to go home, not to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some tips to be as healthful as possible.

When you go grocery shopping, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think for a second: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your house and make something from your kitchen. Make sure that what you have at home is healthful. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all kinds of things that you can do to get healthy and balanced. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to squid roast recipe. You can have squid roast using 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Squid Roast:
  1. Provide 500 gm squid rings
  2. Use 6 tsp Coconut oil
  3. Prepare 2 springs curry leaves
  4. Take 1/2 tsp red chilli powder
  5. You need 2 green chillies (Slit)
  6. Take 1/2 tsp turmeric powder
  7. Take 1/2 tsp paprika powder
  8. Take 1 tsp Garam masala powder
  9. Use 2 tsp ginger garlic paste
  10. Get 1 large onion chopped
  11. Take 1 large tomato chopped
  12. Use 2 tsp Water
  13. Get to taste Salt
Instructions to make Squid Roast:
  1. Marinate the squid with 1tbps red chilli powder, 1tbps turmeric powder, 1tbps ginger garlic paste and half teaspoon salt. Keep this aside in the refrigerator for 30 minutes minimum.
  2. After 30 minutes heat 2 tbps coconut oil in an earthen pot. Yes use earthen or clay pot which I believe is perfect to cook this. Add 1 sprig curry leaves, let them splutter. Add the marinated squid and saute for couple of minutes and keep this aside
  3. In the same pot add 2 tbps coconut oil. Add curry leaves again along with chopped onion, green chilli. Cook this until the onion is pink.
  4. Add ginger garlic paste and saute till the raw smell disappears.
  5. Add chopped tomatoes now and cook until it’s mushy.
  6. Add 2 tbps water along with 1 tbps each of chilli powder, turmeric powder, paprika powder and garam masala powder so the masala doesn't burn
  7. Give it a good mix and let the masala cook on a medium flame. After 5 minutes you will see oil separating from the masala which means it’s cooked properly.
  8. Add in the squid, coat it well with the masala, drizzle 2 tbps of coconut oil, close the lid and cook this for 10 minutes.
  9. Do not overcook since the squid can become rubbery. After 10 minutes switch off the flame and give another 10 minutes for the squid to absorb the flavor before serving
  10. Serve this with steam rice

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