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Before you jump to Cucumber, Avocado & Tomato Sandwich recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some basic ways to get healthy.
Take the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people pick the elevator over climbing even a single flight of stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.
There are many things you can do to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Make sensible choices every day is a great start. A proper amount of physical activity each day is also important. Don’t forget that health isn’t only about just how much you weigh. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to cucumber, avocado & tomato sandwich recipe. You can cook cucumber, avocado & tomato sandwich using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Cucumber, Avocado & Tomato Sandwich:
- Get 2 slice bread
- Use 1/2 small tomato
- Provide 1/4 large avocado
- Take 5 slice cucumber
- Prepare 2 tsp salsa
- Use 1 tbsp mayo
Steps to make Cucumber, Avocado & Tomato Sandwich:
- Cut up tomatoes, cucumber and avocado
- Toast bread (optional)
- Mix the salsa and mayo to make the aioli (a.k.a sandwich spread)
- Layer the veggies on bread after spreading with the aioli
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