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Overnight oats with poached pears
Overnight oats with poached pears

Before you jump to Overnight oats with poached pears recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs In The Kitchen.

Remember when the only individuals who cared about the natural environment were tree huggers as well as hippies? Those days are over, and it appears we all realize our role in stopping and conceivably reversing the damage being done to our planet. According to the experts, to clean up the natural environment we are all going to have to make some improvements. This should happen soon and living in ways more friendly to the environment should become a goal for every individual family. The kitchen is a good starting point saving energy by going a lot more green.

A lot of electrical power is definitely wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. You can save up to 60% on energy whenever you get a new one, when compared with those from longer than ten years ago. The correct temperature for food is 37F inside the fridge and 0F in the freezer, and sticking to these will use much less electricity. Checking that the condenser is clean, which means that the motor needs to work less regularly, will also save electricity.

As you can see, there are lots of little elements that you can do to save energy, as well as save money, in the kitchen alone. Green living is not that tough. Largely, all it will take is a little bit of common sense.

We hope you got insight from reading it, now let’s go back to overnight oats with poached pears recipe. To make overnight oats with poached pears you need 13 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Overnight oats with poached pears:
  1. Use Prepare the day before and leave overnight
  2. Use For the oats:
  3. You need 80 grams (1 cup) rolled oats
  4. Provide 1/2 liter (2 cups) milk of your choice
  5. Use 1 handful mixed seeds and nuts (I use sesame, pumpkin, sunflower and linseed, plus walnuts)
  6. Take For the pears:
  7. You need 4 Saint Rémy pears (or another kind suitable for poaching: ask your greengrocer)
  8. Get 1/4 liter (1 cup) red wine
  9. Use 1/4 liter (1 cup) water
  10. Provide 1 cinnamon stick
  11. You need 4 cloves
  12. Take 2 pods star anise
  13. Take 2 tablespoons sugar
Instructions to make Overnight oats with poached pears:
  1. Day before: - For the overnight oats: - Divide the oats in two bowls. - Add milk until the oats are just covered. - Leave refrigerated overnight.
  2. For the poached pears: - Peel the pears. You can core them if desired (this will reduce the cooking time). Leave the stalk. - Put the pears in a heavy-bottomed pot that fits them snugly. - Add the wine and water. - The pears should be just covered by liquid, with only the stalk popping out. If not, add water or wine. - Put in the cinnamon stick, cloves, star anise and sugar. - Bring to a boil. - Leave to simmer for about two hours adding more water regularly to keep the pears covered.
  3. Check the flavor of the liquid in the mean time. If the balance is right: perfect. If it is too sour, add some more sugar. - Check if they are done by poking a knife or fork in the biggest pear. Cooking time may vary for different types and sizes of pears. - When done, take out the pears and leave to cool. Put in the fridge for the next day.
  4. In the morning: - Assemble the overnight oats with poached pears: - Heat up the bowls with oats and milk: first one minute in the microwave. Stir, then heat for another 40 seconds.* - Cut up the pears: for aesthetic pleasure, leave them in half. Remove the core if you had not done so already and chop up the rest of the pears. - Divide the pear parts over the two bowls. - Sprinkle with nuts and seeds. - Enjoy!
  5. Note - - *About the heating time in the microwave: ours is 900 watts. If yours is more powerful, reduce the time. If you have a lower wattage, increase the heating time. You can also heat up the oats with milk slowly in a saucepan.

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