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Before you jump to Berry Overnight oats recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Cash.
Until fairly recently any individual who indicated concern about the destruction of the environment raised skeptical eyebrows. Those days are over, and it looks like we all realize our role in stopping and possibly reversing the damage being done to our planet. Unless everyone begins to start living much more green we won’t be able to fix the problems of the environment. This should happen soon and living in approaches more friendly to the environment should become a goal for every individual family. The kitchen is a good place to begin saving energy by going a lot more green.
Let us begin with something not that hard, changing the particular light bulbs. This will probably go beyond the kitchen, nevertheless that is okay. Compact fluorescent lightbulbs are usually energy-savers, and you must use them rather than incandescent lights. These bulbs are generally energy-efficient which means electricity consumption is actually lower, and, although they cost a bit more to buy, will outlast an incandescent light ten times over. Changing the light bulbs would likely keep a great deal of bulbs out of the landfills, and that is good. Together with different light bulbs, you need to learn to leave the lights off if they are not needed. The kitchen lights in particular are often left on the entire day, just because the family tends to spend a lot of time there. And it’s not restricted to the kitchen, it takes place in other parts of the house at the same time. Make a practice of having the lights on only when they are necessary, and you’ll be astonished at the amount of electricity you save.
From the above it ought to be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is quite uncomplicated to live green, after all. A lot of it is simply using common sense.
We hope you got insight from reading it, now let’s go back to berry overnight oats recipe. To cook berry overnight oats you only need 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Berry Overnight oats:
- Take Oats (I used quick oats, but have used old fashioned oats before)
- Take Chia seeds (optional)
- You need Unsweetened almond milk
- Take Plain non fat greek yogurt
- Take Frozen berries (any kind or one kind. You can also use fresh berries)
- Provide Agave nectar sweetener
Steps to make Berry Overnight oats:
- In a jar or cup with a lid, mix oats, chia seeds (optional), and almond milk.
- Add greek yogurt on top, but don't mix.
- Add the berries on top of the yogurt, but don't mix.
- Next you will add the agave sweetener on top without mixing
- Now put the lid on and leave in the refrigerator overnight.
- Next morning, stir it all up and enjoy cold! :)
- Macros (without chia seeds): 259 calories. 4.2 grams of fat. 5.8 grams of fiber. 8.8 grams of protein. 49.4 grams of carbs.
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