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Before you jump to Strawberry Coconut Cinnamon Overnight Oats recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.
Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will choose to be idle and take an elevator instead of getting exercise on the stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are many things you can do to become healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart about the selections you make each day is a start. Looking to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to strawberry coconut cinnamon overnight oats recipe. You can have strawberry coconut cinnamon overnight oats using 8 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Strawberry Coconut Cinnamon Overnight Oats:
- Use rolled oats
- Prepare milk
- Provide strawberries
- Prepare chia seeds
- Get cinnamon
- Use honey
- Use plain yoghurt
- Prepare coconut shavings
Steps to make Strawberry Coconut Cinnamon Overnight Oats:
- Add oats to mason jar
- Add cinnamon
- Add chia seeds
- Add honey
- Add yoghurt
- Add milk
- Mix well in mason jar, cover and refrigerate overnight
- Top with strawberries, coconut shavings and chia seeds. Eat for breakfast. Yummy!
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