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Basic Chai
Basic Chai

Before you jump to Basic Chai recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all understand that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. Working out at the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. With practice you can get all of the nutrients and the exercise that you need. Here are some very simple ways to get healthy.

When you go grocery shopping, be smart about it. If you make smart decisions when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make something from your kitchen. Make sure that what you have at home is nutritious. This way—even if you decide on something slightly greasy or not as good for you as it could be, you’re still selecting foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that factor into getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. A suitable amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your lifestyle choices. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to basic chai recipe. To make basic chai you only need 5 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Basic Chai:
  1. Take Black tea
  2. Use Ginger
  3. Use Green cardamom
  4. Take Milk
  5. Get Sugar
Steps to make Basic Chai:
  1. Boil water in a pot. I prefer to use non-stick.
  2. Bruise your ginger in a mortal & pestle.
  3. Bruise your cardamom pods until the seeds are revealed. I use 5-6 pods.
  4. Dump & boil for 3-4 mins or your desired spice-level. I like the tingling effect from the ginger, so sometimes I’ll steep this a bit longer.
  5. Add in the tea! I use this brand; a very popular brand for chai in Britain. Boil for 1-2 mins. Remove.
  6. Pour in the milk. I used 1/2 cup whole milk.
  7. While still boiling at high heat, let this rise and fall 3 times. I don’t know why they did this specifically for 3 times - I guess to froth up the milk? Anyone know why?? Idk. I just kept the tradition.
  8. Here’s a trick I use: once it reaches the top of the pot, blow on it and it will fall to the bottom. Alternatively, you can turn down the heat, then turn back up.
  9. Strain
  10. Enjoy with a spoon full of sugar :)

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