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Before you jump to Milk tea recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best ways to be healthy and balanced.
Drink water, not other drinks. Soda and coffee, when consumed in moderation, aren’t that bad. Getting most of your hydration from them is a awful idea. When you decide on water more than other beverages you are helping your body remain very healthy and hydrated. You’re also cutting hundreds of calories from your diet— without having to be forced to eat terrible tasting diet food. Water is often the key to successful weight-loss and healthfulness.
There are all kinds of things that you can do to get healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to help to make your body as strong you can make it.
We hope you got insight from reading it, now let’s go back to milk tea recipe. To cook milk tea you only need 3 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Milk tea:
- You need 1 kg milk
- Get 1 tablespoon tea leaves
- You need 3 cups water
Steps to make Milk tea:
- Boil milk
- Add the water and tea leaves
- When it starts to come up reduce heat and use a sieve to stir to continue boiling.
- Serve hot with doughnuts
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