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Before you jump to Tea(chai) recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, the majority of us want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthy.
Be sensible when you do your food shopping. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to get home quickly and have something beneficial. Your house should be filled with healthy foods and ingredients. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. It is more about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to tea(chai) recipe. You can have tea(chai) using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Tea(chai):
- Get 1 cup water
- You need 1 cup milk
- You need 2 cardamoms
- You need 1/2 tsp fennel seeds
- Provide 1 inch Ginger
- Prepare 1 tsp Tea leaves
- Take as per taste Sugar
Instructions to make Tea(chai):
- Boil water in pan.
- Add ginger.
- Add fennel seeds and cardamoms.
- Add sugar and tea leaves.
- Add milk.
- Boil it.
- And it is ready to serve. Sip hot!
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