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Before you jump to Spiced Milk Tea : Masala Chai recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. However, we do not always have the time or the power that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are all sorts of things that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Looking to get in as much physical exercise as possible is another. Don’t forget that health isn’t only about just how much you weigh. It’s about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to spiced milk tea : masala chai recipe. To make spiced milk tea : masala chai you only need 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Spiced Milk Tea : Masala Chai:
- Get Chai
- You need 2 cups liquid milk
- Provide 6 teaspoons sugar
- Prepare 3 teaspoons dried tea leaves, (Assam is recommended)
- Prepare 1/2 teaspoon masala mixture
- Prepare for masala mixture
- You need 1 cup ground ginger
- Take 1/4 cup cloves
- Prepare 3/4 cup whole black peppercorns
- Use 5/16 cup cinnamon, ground
- Take 2 teaspoons grated nutmeg, around 1/2 piece
- Use 1/4 cup green cardamom pods
Steps to make Spiced Milk Tea : Masala Chai:
- Put all the masala mixture ingredients in a blender and grind well. You will only use a pinch of this mixture, the remaining can be stored in an airtight jar.
- Pour the milk and 2 cups of water in a saucepan and bring to a boil.
- Add in the sugar, tea leaves and masala. Stir until the mixture turns dark (8 minutes).
- Remove from heat, strain into cups and serve hot.
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