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Overnight oats
Overnight oats

Before you jump to Overnight oats recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some ideas to be as healthy as possible.

Make smart decisions when grocery shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. At the end of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and eat something good. Your kitchen should be stocked with healthy foods and ingredients. In this way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are plenty of things you can do to become healthy. Not all of them require fancy gym memberships or restricted diets. Little things, when done every single day, can do a lot to enable you to get healthy and lose pounds. Being intelligent about the choices you make each day is a start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only indicator of your health levels. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to overnight oats recipe. You can cook overnight oats using 12 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Overnight oats:
  1. Prepare 1 cup oats
  2. Get 2 tbsp chia seeds
  3. Get 1/2 green apple chopped
  4. Get 1 and half cup milk
  5. You need 2 tbsp honey or sugar
  6. Prepare 1 tsp cinnamon powder
  7. You need 1 tsp vanilla extract
  8. Get 2 strawberries
  9. Take 1 banana sliced
  10. Get 2 orange slices
  11. You need 5 almonds
  12. Provide 1/8 tsp black seeds
Instructions to make Overnight oats:
  1. Heat milk and bring to boil,bring closer your ingredients, chop your apples and keep aside
  2. Add 2 tbsp of chia seeds unto 1 cup of of milk.
  3. In a bowl add oats,cinnamon powder,chopped apple and pour the remaining milk.
  4. Add in 2 tbsp of honey or sugar, i added honey just to make it more healthier.
  5. Mix everything together, cover and put in the fridge, allow it to stay overnight so that the oat and chia seeds absorb the moisture from the milk as well and flavour from cinnamon and apples.
  6. Transfer into serving bowl in the morning.
  7. Arrange strawberries,orange slices,almonds and sliced banana. Sprinkle black seeds on the banana and serve your delicious overnight oat with lots of natural flavor and high nutritional value from Omega 3 in our chia seed.

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