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Three beans salad
Three beans salad

Before you jump to Three beans salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. When our work day is done, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy and balanced.

Walk up the stairs. Instead of picking the elevator, climb the stairs to your floor. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make sensible choices every day is a great start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to three beans salad recipe. You can have three beans salad using 20 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Three beans salad:
  1. Take soaked rajma, kidney beans
  2. Use soaked lobia or black eyed bean
  3. Use soaked white beans
  4. Take finely chopped onion
  5. Provide finely chopped cucumber, deseeded
  6. Prepare finely chopped tomato, deseeded
  7. Prepare finely chopped medium size capsicum
  8. Use finely cubed cheese cube
  9. Get finely chopped coriander
  10. Prepare Salt
  11. Provide For the dressing
  12. Use olive oil
  13. You need tomato chilli sauce
  14. Provide oregano
  15. Use chilli flakes
  16. You need parsley
  17. You need garlic paste
  18. Get lime juice
  19. Prepare Salt
  20. Provide Water to cook the beans
Instructions to make Three beans salad:
  1. In a pressure cooker put rajma, salt and water
  2. Close the lid and cook on high for one whistle
  3. Then cook on low heat for at least 20 minutes
  4. In the same way cook lobia and white beans in another cooker, but it will take less time than rajma
  5. When they are cooked then strain the extra water from them, do not throw the water, we can use it for any sabji, keep them aside to cool down
  6. In a mixing bowl prepare the dressing, combine together olive oil, tomato chilli sauce, oregano, chilli flakes, parsley, garlic paste, lime juice and salt, mix well
  7. Now add the cooked beans, cucumber, onion, tomato, capsicum, cheese cubes abd chopped coriander to the ready dressing and mix nicely
  8. Chill it for an hour then serve
  9. You can keep the dressing and the other ingredients separately also, whenever required then you can mix them
  10. A salad full of nutrients like protein, calcium, fiber, potassium

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