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Red beans salad
Red beans salad

Before you jump to Red beans salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn’t often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.

Run the stairs. Instead of selecting the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. If you do work on a extremely high floor, why not get off the elevator a few floors earlier and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. Even just a individual flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are lots of things you can pursue to become healthy. Not all of them demand fancy gym memberships or restricted diets. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only indication of your healthfulness. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to red beans salad recipe. You can have red beans salad using 15 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to prepare Red beans salad:
  1. Take red beans
  2. Take small onion (chopped)
  3. Use small capsicum (in small cubes)
  4. Take medium carrots (in small cubes)
  5. You need medium potatoes (in small cubes)
  6. Get apples (in small cubes)
  7. You need small tomato (in small cubes)
  8. You need small cup cabbage
  9. Prepare cup chilli garlic sauce
  10. Provide cup tomatoe ketchup
  11. Provide cup water
  12. Take salt
  13. Prepare cahrt masala
  14. Take saugar
  15. Take lemon juice
Steps to make Red beans salad:
  1. Soak the red beans overnight and boil them
  2. Now boil the potatoes and cut them in cubes
  3. Cut the capsicum, carrots, cabbage, onion, tomato, apples, green chillis
  4. Now take a big bowl add boiled beans, boiled potatoes, carrots, cabbage, capsicum, apples, green chillis, onions tomatoe, in it now sprinkle salt chat masala on it and mix them well….
  5. For dressing
  6. Mix the chilli garlic sauce,tomato ketchup in water dissolve the saugar in it
  7. Now mixed it in beans salad
  8. Squeeze lemon juice on it an mix it well
  9. Serve it fully chilled😋😋
  10. Bana ke kha ke btayn kaisi lagi😍

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