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Before you jump to Dambu with beans and salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people want to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy.
Go up the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get out of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to dambu with beans and salad recipe. You can cook dambu with beans and salad using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Dambu with beans and salad:
- Provide Rice
- Prepare Salad
- You need Beans
- You need Tomato
- Get Onion
- Provide Peper
- Prepare Oil
Instructions to make Dambu with beans and salad:
- Grand ur rice, sieve it, use d big one pour water inside leave it like 5minutes
- Then wash,put small cover of pot inside a big pot pour it inside and allow to done like 20 minutes
- Boil your beans
- Cut ur salad,tomato and onion
- After 20minutes its done enjoy it put oil and paper or use stew.
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