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Quinoa beans salad
Quinoa beans salad

Before you jump to Quinoa beans salad recipe, you may want to read this short interesting healthy tips about Green Living In The Cooking area Will Save You Money.

It was certainly not that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the environment. That’s a thing of the past now, with everybody being aware of the problems besetting the planet and also the shared obligation we have for turning things around. The experts are agreed that we are unable to adjust things for the better without everyone’s active participation. These types of changes need to start happening, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, for the most part by making your cooking area more green.

A lot of electrical power is wasted when fridges and freezers, both heavy users of electricity anyway, are not running efficiently. If you’re in the market for a new one, the good news is that compared with models from 10 or more years ago, they use about 60% less electrical power. Keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. Checking that the condenser is definitely clean, which means that the motor needs to operate less often, will also save electricity.

From the above it ought to be apparent that just in the kitchen, by itself, there are many little opportunities for saving energy and money. Natural living is actually something we can all do, without difficulty. It’s concerning being sensible, most of the time.

We hope you got benefit from reading it, now let’s go back to quinoa beans salad recipe. To make quinoa beans salad you need 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Quinoa beans salad:
  1. Use 1/4 cup cooked red kidney beans
  2. Prepare 1/4 cup black eye beans
  3. Get 1/4 cup chickpeas
  4. Provide 1 cup quinoa
  5. Take 1 finely chopped onion
  6. You need 1 tbsp fresh lemon juice
  7. Provide 1 tbsp virgin olive oil
  8. Prepare 5-6 minced garlic cloves
  9. Provide 1/4 tsp black pepper ground
  10. Provide to taste Salt
  11. Provide 1/4 tsp nutmeg powder
Instructions to make Quinoa beans salad:
  1. Take overnight soaked beans and pressure cook until tender and soft. Do not overcook. As all three required different time for cooking, cook separately.
  2. Now take one cup quinoa, wash it 4-5 times and cook it with two cups of water till white tale appear to each granule.
  3. Now take a mixing bowl, add chopped onion and garlic, lemon juice, olive oil, black pepper powder, nutmeg powder and salt and mix well. Mix all the cooked beans and chill for half and hour.
  4. Now add cooked and cooled quinoa to the beans mixtures. serve chilled this healthy and nutritious quinoa beans salad. We can eat it as main meal.

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