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Before you jump to 'Bamia' Lamb Okra Stew recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Lowering costs Within the Kitchen.
Remember when the only individuals who cared about the ecosystem were tree huggers and hippies? That’s a thing of the past now, with everyone being aware of the problems besetting the planet and also the shared responsibility we have for turning things around. The experts are agreed that we are unable to transform things for the better without everyone’s active participation. This needs to happen soon and living in methods more friendly to the environment should become a goal for every individual family. The kitchen is a good place to start saving energy by going a lot more green.
A large amount of electricity is consumed by freezers and also refrigerators, and it’s even worse if they are working inefficiently. You can easily save up to 60% on energy once you get a new one, when compared with those from longer than ten years ago. Always keeping the temperature of the fridge at 37F, coupled with 0F for the freezer, will save on electricity, while keeping food at the correct temperature. You can cut down how often the motor has to run by regularly cleaning the condenser, which will save on electricity.
The kitchen on its own offers you many small means by which energy and money can be saved. It is pretty easy to live green, all things considered. Mostly, all it takes is a little common sense.
We hope you got insight from reading it, now let’s go back to 'bamia' lamb okra stew recipe. To make 'bamia' lamb okra stew you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook 'Bamia' Lamb Okra Stew:
- Use Lamb
- Prepare Okra
- Provide Onion
- Provide Tinned Chopped Tomatoes
- Take Tomato Puree
- Take Garlic Cloves
- Use Lemon
- Prepare Stock Cube (Lamb/Beef or Veg)
- Take Water
Instructions to make 'Bamia' Lamb Okra Stew:
- Sauté 1 chopped onion and 2 crushed garlic cloves in oil over medium heat until golden for a few minutes. Add the lamb stirring throughout until the meat has browned.
- Add tinned chopped tomatoes, 2 Tbsp Tomato Puree, 1 cup of water with 2 Lamb/Beef/Veg Stock cube to taste along with the remaining whole garlics. Allow the stew to simmer on a low heat until the meat is tender, roughly up to 45minutes. Make sure to occasionally top up water if the stew starts to dry/thicken.
- Squeeze half a lemon and add the okra to the stew, cook for 10/15minutes until the okra softens. Be gentle when stirring in order to avoid breaking the okra once soft.
- Serve with white basmati rice or Iraqi shredded flat bread, YUM!
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