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Caribbean Lamb Potjie
Caribbean Lamb Potjie

Before you jump to Caribbean Lamb Potjie recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Going to the gym isn’t something people decide to do when they get off from work. We want a tasty, greasy burger, not an equally delightful salad (unless we’re vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best ways to be healthy and balanced.

Run the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are a lot of things that work toward your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do tiny things every day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. It has more to do with making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to caribbean lamb potjie recipe. You can cook caribbean lamb potjie using 20 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Caribbean Lamb Potjie:
  1. Prepare Coconut Oil
  2. Prepare Onions, sliced
  3. Provide Bacon, diced
  4. Prepare Garam Masala
  5. Use Salt
  6. Prepare ground black Pepper
  7. Provide Lamb
  8. You need white Rum
  9. Prepare dark Rum
  10. Get Stroh Rum
  11. Prepare vegetable Stock
  12. You need Worcestershire Sauce
  13. Get light Syrup, from Pineapple in light Syrup
  14. Get Pineapple, chopped
  15. Prepare Carrots, peeled and sliced
  16. Get Sweet Potato, peeled and sliced
  17. Prepare Pumpkin, peeled and diced
  18. Provide Coconut Milk
  19. Take Honey
  20. Use Cornflour
Instructions to make Caribbean Lamb Potjie:
  1. Heat potjie, add Oil, fry Onions till soft, take Onions out with slotted spoon and set aside.
  2. Fry Bacon till crispy, take Bacon out with slotted spoon and set aside.
  3. Season meat with Masala, Salt and Pepper. Brown meat in potjie, ensuring both sides are cooked.
  4. Add Rum, Stock, Syrup and Worcestershire Sauce to cover meat and bring to boil. Set aside any left over liquid. Reduce heat and cook slowly for least 1 and half hours.
  5. Add Pineapple, Carrots, crispy Bacon and fried Onions, replace lid and simmer for 30 minutes
  6. Add Pumpkin and Sweet Potato, cover and simmer for 30 minutes then add leftover liquid and simmer for another 45 minutes.
  7. Mix coconut Milk, Honey and Cornflour, pour over top, replace lid and simmer for 20 minutes. Serve with yellow rice or other Caribbean Island favourite.

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