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Before you jump to Overnight Oats recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, almost everyone want to go home, not to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a chore. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some hints to be as healthy as possible.
Water is the best beverage out there. Having a soda or a cup of coffee every occasionally isn’t a bad idea. It is definitely, however, a bad idea to exclusively drink soda or coffee. Drinking water instead of other forms of drinks is a good way to aid your body in its health and hydration. This also helps you lower your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Productive weight loss efforts often depend exclusively on water consumption.
There are all kinds of things that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to enable you to get healthy and lose pounds. Being clever when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to overnight oats recipe. You can have overnight oats using 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Overnight Oats:
- Prepare Maccha powder / cocoa powder
- Prepare Rolled oats
- Get Mix berries yogurt
- Use Basil seed / chia seed
- Get Flaxseed (powder or whole)
- You need Soy milk / almond milk / milk
- You need Fresh fruit (berries preferred for me)
- You need jar
Instructions to make Overnight Oats:
- Put maccha powder and soymilk. Make sure maccha is mixed well. You can change the milk as you like depends on your taste.
- Put in yogurt, flaxseed and basil seed. For whole flaxseed make sure to grind it or chew properly to get the benefits. Powder form flaxseed don't have as much fiber as whole one.
- Put in berries. My choice is blueberries because they are sweeter than strawberries.
- Pinch of salt if you like. Refrigerate overnight.
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