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Before you jump to Overnight Oats recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you keep going with it, you’ll get all of the required foods and activites. Here are some basic ways to get healthy.
Take the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be lazy and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all sorts of things that you can do to get healthy and balanced. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. It is more about making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to overnight oats recipe. To cook overnight oats you only need 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Overnight Oats:
- You need Old Fashioned Oats
- Prepare Chia Seeds
- Use Almond Milk, 2% milk, or Whole Milk
- Provide tub of Greek Yogurt (I use Honey Vanilla)
- Prepare Honey
- Take Vanilla
Steps to make Overnight Oats:
- Add ingredients to large bowl and mix well. Spoon mixture in to container (make sure you leave room for the fruit), sprinkle with cinnamon, and store in refrigerator for 8 hours.
- Since it's summer now, I keep fresh strawberries, raspberries, blueberries, and bananas to mix in. I also cook down peaches to make peach tea, and keep the mush to add into the oatmeal.
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