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Braised lamb shanks
Braised lamb shanks

Before you jump to Braised lamb shanks recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. If you are diligent you’ll get all of the activity and healthy food you need. Here are some hints to be as healthful as possible.

Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a excellent way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are lots of things you can do to become healthy. Not all of them necessitate fancy gym memberships or restrained diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your health levels. You want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to braised lamb shanks recipe. You can cook braised lamb shanks using 13 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Braised lamb shanks:
  1. Prepare 4 Lamb Shanks
  2. You need 1 salt and pepper
  3. Get 1 tbsp Vegetable Oil
  4. You need 1 Onion, sliced
  5. Prepare 4 clove Garlic, sliced
  6. You need 1 tsp Tomato paste
  7. Take 1 tsp Chipotle chili powder
  8. Provide 1 tsp Ancho chile powder
  9. Take 1/4 tsp Ground Cinnamon
  10. Use 3 Jalepeno peppers, seeded and sliced
  11. You need 1 Red bell pepper, seeded and sliced
  12. You need 1 1/2 cup Chicken broth
  13. Use 1/4 cup Cilantro, chopped
Steps to make Braised lamb shanks:
  1. Preheat oven to 325. Generously season lamb shanks with salt and pepper.
  2. Heat vegetable oil in a large dutch oven over medium high heat. Place lamb shanks in the dutch oven, cook, turning, until browned on all sides, about 10 minutes. Transfer shanks to a plate. Drain off remaining oil and fat so only 1 tablespoon remains in the dutch oven.
  3. Stir onion, garlic and a pinch of salt into the dutch oven; decrease heat to medium low and cook, stirring, until onions are softened and translucent, about 5 minutes. Add tomato paste, chipotle chili powder, ancho chili powder, and ground cinnamon; stir to combine.
  4. Pour 1 cup chicken broth over onion mixture. Increase heat to high; when liquid boils, place lamb shanks in dutch oven. Cover and cook in the preheated oven for 90 minutes.
  5. Remove dutch oven and stir in jalepeno pepper, red bell pepper and 1/2 cup chicken broth; bring to a boil on the stovetop. Return pan to the oven and cook, uncovered, until lamb shanks are fork tender, about 20 minutes. Transfer lamb to plate.
  6. Place dutch oven on the stovetop over high heat; bring liquid to a boil and cook, skimming off any foam, until liquid is reduced and thickened, about 5 minutes. Stir in cilantro; season with salt and pepper to taste. Spoon sauce over lamb shanks to serve.

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