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Lamb Shanks Stew
Lamb Shanks Stew

Before you jump to Lamb Shanks Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy.

Drink water, not alternative drinks. Soda and coffee, when consumed in moderation, aren’t that bad. Getting all your hydration from them is a horrendous idea. Choosing water instead of other beverage adds to your body’s health and allows it stay hydrated. This also helps you decrease your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Effective weight loss efforts often depend solely on water intake.

There are a whole lot of things that factor into getting healthy. An costly gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only signal of your lifestyle choices. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to lamb shanks stew recipe. To cook lamb shanks stew you need 10 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Lamb Shanks Stew:
  1. Get 2 3/4 kg lamb shanks, around 8 pieces
  2. Provide 6 tablespoons vegetable oil
  3. Take 1/2 cup flour
  4. Provide 3 tablespoons tomato paste
  5. Use 5 cups onions, chopped
  6. Take 4 cups beef stock
  7. Get 2 Almaza Malt, 33 cl bottles
  8. Prepare 4 carrots, peeled, cut into 1-inch pieces
  9. Provide 2 large potatoes, peeled, cut into 1-inch pieces
  10. Use 2 turnips, peeled, cut into 1-inch pieces
Instructions to make Lamb Shanks Stew:
  1. Heat 6 tablespoons vegetable oil in heavy large pan over high heat.
  2. Season lamb shanks with salt and pepper. Coat lamb with flour; shake off excess. Reserve excess flour.
  3. Add lamb to the pan in batches and brown well. Using tongs, transfer lamb to bowl. Reduce heat to medium. Add 5 cups chopped onions to the pan and sauté until transluscent, scraping up any browned bits, about 5 minutes.
  4. Add tomato paste with reserved flour and stir 1 minute.
  5. Return lamb shanks and any accumulated juices to the pan . Add beef stock and Beer . Cover and bring to boil. Reduce heat and simmer until meat is almost tender, about 1 hour.
  6. Add carrots, potato and rutabagas to the pan and simmer covered until meat and vegetables are tender and stew thickens slightly, about 40 minutes. Spoon fat from surface of stew.

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